The most useful fruits for men

Fruits are often thought of as food for women because men prefer eating meat. Diverse and healthy nutrition is a guarantee of strong health for any man. That’s why a handful of berries, an apple or a pomegranate should be present in your menu every day.

Fruits are a perfect source of vitamins, minerals, antioxidants, and, of course, fiber. But how to choose those that would be most useful for male health? Interested? We have made a selection of the most useful fruits for men.


Only one apple may contain up to 20% of the male daily norm of fiber, which is important for colon cancer prevention. You may eat an apple as a snack or a desert. This fruit is rich in vitamin C, which has a positive impact on the immune system and the ability to resist infections. Besides, apples are low-calorie food so men may satisfy hunger without gaining additional pounds.


Due to numerous antioxidants, this fruit can help reconstruct the inner lining of the blood vessels damaged by high blood pressure, diabetes, and smoking. As a result, the circulation of blood improves thus helping men with erectile dysfunction to improve the ability to get and keep an erection. That’s why pomegranate is often called a natural Viagra.


Thanks to a long list of vitamins and flavonoids, berries are a great choice for any man. Blueberries, raspberries, strawberries, blackberries, their diversity is huge. Hence everyone can find a berry to his taste. Anthocyanin, which is present in berries helps to prevent heart disease, which is a leading cause of male death in the United States. Besides, this flavonoid has anti-inflammatory properties and helps to increase the protection against different types of cancer.

Blackberries, for example, can supply the male body with manganese, which is needed for the balance of testosterone in men.

Lemons and Grapefruits

Both of these citrus fruits can help to lower the levels of bad cholesterol, stimulate the proper functioning of the digestive tract and are very effective for the burning of fat. Due to such properties, citrus fruits play an important role in keeping male sexual health.