Useful Products for Prostate Health

The rapid growth of the number of men suffering from prostate cancer makes scientists look for the natural products that may help to take control of the situation. The disease may show no signs of troubles at the initial stages making it especially dangerous. That’s why it is so important to pay attention to its health and try to support it in all possible ways.

Even the choice of right food products can do good to the condition of this organ. Here are the most useful foods you may eat to keep your prostate healthy.


Fatty sorts of fish, especially salmon, are immensely rich in Omega-3 fatty acids. They are known to diminish the risks for evolving prostate cancer and slow down the tumor growth in the males affected by the disease. People get this nutrient exclusively from foods. That’s why it is so important to include sea fish into your daily ration.


Cruciferous vegetables and broccoli in particular help to reduce the probability of prostate cancer development. The mechanism of this action has not been completely understood yet, but it is thought to be connected with a special phytochemical present in this vegetable. It is called sulforaphane and it is considered to destroy the prostate cancer cells.


Thanks to the antioxidant called lycopene, which is present in tomatoes, this vegetable can help to reverse the growth of the prostate tumor and make healthy men less likely to evolve this ailment.

Pumpkin seeds

Pumpkin seeds are rich in Omega-3s and carotenoids, which are known to have a prophylactic effect on the benign prostatic hyperplasia. This ailment affects males of the older age and may trigger a number of unpleasant symptoms including frequent urination, pain or burning when passing the urine.

Pomegranate and pomegranate juice

Pomegranates are famous for their unique properties. These fruits contain numerous antioxidants and vitamins. Their juice has anti-inflammatory properties that help to avert the inflammatory processes in the prostate and considerably reduce the threat of evolving prostate cancer.